breathing will not stop until we do not live as long as we live and breathe. No action is more linked to the life of breathing. But when we stopped to reflect on our breathing.? You a conoscenza della vostra respirazione e quello che succede quando si è a conoscenza del tuo respiro?.
Gli esseri umani sono in grado di controllare il ritmo della nostra respirazione così può immergere senza deglutire l'acqua, qualità che sono solo animali acquatici. Ma la maggior parte del tempo, questa respirazione è inconscio, sono le più profonde e parti più antiche del nostro cervello che è responsabile per dire il ritmo, il volume e dei tempi. E 'più che abbiamo una buona concentrazione per mantenere la respirazione nel cosciente. Nostro cervello sempre cercato di prendere il controllo di nuovo.
In yoga la cosa più importante di una buona respirazione è il "Prana", subtle breath or vital energy. Control of the Prana leads to control the mind. The breathing exercises are called pranayama, which means "controlling the Prana."
When a subject is aware of their breathing and movements have full control over your mind, body and mind become one, this most mystical union that surrounds us and makes us emerge as a new "I" can be abstract predicates , forgetting the earth, the place and life. Feeling immortal within their space and their time. The basic idea of \u200b\u200bcontrolling your breathing in yoga, pilates as well as in the method in other specialties such as sports fitness, body-or bodybuilding, is that if you have the awareness to control your breathing is also the consciousness of time, you can not dream still awake and conscious in control of breathing.
Before devolution, to disengage from our minds and our bodies are losing control of breathing in such a way that, as I said before, if you are one with your mind and your breath, there can never be a duality, at least during the year.
As important as the maintenance of concentrations in the breathing and the frequency of this ideal, it is also equally important to maintain breathing within the limits of aerobic exercise . Breathing is
a process by which humans and other living things take air containing oxygen and expel carbon dioxide
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