Unlike other physical activities in which you look for a process of automation, the true Pilates method looking Otherwise, the student should be aware of first person of what they are doing. There can be extracted and reflect on other issues.
E 'closer to the principle of addressing the fisioculturismo , the difference is that at work ask bodybuilding athlete who set all their attention on the muscle that is working in the Pilates method, students have to concentrate the whole body and not just a muscle.
Do not let the subconscious has to say when you start the next move, even when breathing, resulting in a total empathy between mind and body, breathing should be controlled.
You must have sufficient motivation for the student not asked for the concentration at any time from work.
The total concentration leads to meditation, but, unlike traditional Asian meditation in which the individual focuses on something other than his own body, yoga is widely used flame of a candle in the Pilates method is dynamic and global concentration .
To obtain an adequate concentration, we first have some movement of automation. Therefore pilates exercise should be gradual.
Definitions concentration
We can define this feature as the process that inhibits the recruitment of irrelevant information and focus on aenteción hits to the relevant information.
We must teach our beloved students to concentrate fully on his body, their movement and breathing, which differs from the concentration of body-focused culture, and also differs from the concentration of yoga. All students must be clear notice that the real benefits of the pilates method must learn to maintain the concentration level as possible.
I think some academies and centers of pilates are neglecting the issue in two important ways. The first customer to return the money to do pilates classes that the duration of which is above the maximum concentration that a student can keep. And the second maxificaion that does not allow the concentration of each individual student.
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