Joseph H. Pilates said, "In general, our muscles must conform to our will. From a reasonable way, our will should not be called by the reflex actions of our muscles ..." Contrologia "begins with the desire to master the mind muscles. " This dialog now has an "engine, a leitmotif of communication that will ensure that many of the processes of the body in a more effective and less problematic for their welfare.
In addition, people who are physically fit are generally more balanced and better able to cope with stress. The brain sends messages through the cord and nerves in various parts of the body so that a person can run, walk and swim. There is a dialogue and relationship that the brain must keep the body in order to be able to sweat when it is too hot, take the oxygen to muscle cells, transforming food into energy to fuel cells.
If you or a member of your family is one of the diseases listed below, to exercise regularly brings great advantages:
heart and brain diseases spill
Physical activity can ridurre della metà il rischio di malattie cardiache o di un cervello di ricaduta. Esercizio aiuta a ridurre il rischio di queste malattie vascolari in quanto riduce la pressione sangiinea, aumenta il livello di protezione di colesterolo HDL, il "buon" colesterolo , riduce il rischio di coaguli sangüineos, il diabete e aumento di peso. Persone che mantiene uno stile di vita attivo tendono a rimanere sani.
Cancro - Gli esercizi di ridurre il rischio di cancro del colon, una delle principali cause di morte per cancro fra gli uomini e le donne. Negli animali, gli esercizi proteggere contro il cancro del seno. Ricerca le cause della morte di più di 17.000 studenti di Harvard, Dr Ralph Paffenbarger Jr trovato che men who are operating a moderate level or media from 25 to 50 percent fewer cases of colon cancer than men with a less active life. It is believed that the main advantage of exercises for the colon is the greater speed with which the body eliminates any substance that can cause cancer, which passes through the two points of physically active people.
The Harvard School of Public Health, found that among the nearly 5,400 female college students who have been trained athletes or regularly played half the risk of developing breast cancer than those who are not trained also had high cancrr rates in the uterus, ovaries, cervix and vagina. The exercises can help in the fight for women because of carcinogens to reduce exposure to estrgênio throughout life, which can stimulate cell growth of breast and reproductive organs.
Osteoporosis - The exercises in each idade, can increase bone density and reduce fracture risk. Every day there are more evidence that the exercises should not be done with weights to increase bone density. The years of resistance, such as cycling, water aerobics and movements can also help. Older people who become active also improve their balance, their strength, coordination and flexibility, which helps prevent falls, which can result in debilitating fractures. Bone is a tissue fluid is renewed constantemente.Para fall and promote the renewal and reduce the chance of breakage, the muscles attached to bones must be taken and strengthened. This piezeletricidade produces a force that results in precipitation of bone at the point of effort. Unless the bones are often subject to stress, the process of breaking beyond the renewal and the bones gradually become porous and weak. The Pilates Method may help prevent brittle bones in the elderly.
Diabetes - elderly people who are physically active are less tendency to develop diabetes, sedentary people.
Peso - Il Metodo Pilates aiuta a mantenere un peso corporeo normale o, se combinati con una moderata riduzione assunzione di calorie, permette reduçAo peso. E, soprattutto, gli esercizi aiutare le persone a perdere grasso e di ottenere muscoli perché tessuto muscolare brucia più calorie di grasso. Anche tra le persone di peso normale, gli esercizi in grado di compensare la perdita di tessuto muscolare piccole relativi alla maturazione e l'accumulo di grassi nel corpo, in particolare l'accumulo di grasso addominale danneggiare il cuore.
Immunità - Il Pilates esercizi di aumentare la circolazione di cellule con anticorpi che a combattere le infezioni e tumori. Persone in forma fisica contratto meno raffreddori and other respiratory infections of people who are not in shape.
Arthritis - Almost the entire world with more than 65 years who have some symptoms of arthritis. Studies suggest that moderate exeercícios accused of stretching, can reduce the pain of arthritis and the need for medication. Pilates helps relieve sciatica and arthritis.
Depression - has long been known that the exercises help people overcome clinical depression. Another advantage of the exercises is the experience of positive feelings.
Memory - Even short periods of exercise can result in an improvement in older adults. The exercises can also lead to clearer thinking and a more rapid response, to help speed the transmission of nerve messages.
Sleep - A study by researchers from Stanford University and Emory University has revealed that older adults who initially took a sedentary lifestyle, regular exercise such as walking more attractive, improve sleep quality and diminish when he began to sleep par. After several weeks of increased performance, activities that require less energy and slept better at night.
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