Pilates is a method that is more than 50 years, created by German Joseph Pilates and also known as "the art of control" or "contrologia. All exercises, Joseph Pilates, based on strengthening and stretching muscles, so he has already said at the time: "If a person is 20 years old and is abbreviated, is regarded as an old man. But if this is 60 years or more and is provided with the flexibility and strength, can be considered a youth ".
Soon, Pilates is becoming commonplace in people's lives and taking more and more fans every day. This is a complete set of exercises, which are always trying to work the body as a Overall, without causing injury, pain, fatigue, or even the feeling of discomfort and muscle fatigue after physical activity. This is precisely what most people demand, exercise is so complete, so that not only the body but the mind is working.
Many people have heard in Pilates and its benefits and has ceased to participate in traditional academies, according to the method of having done right the first lesson. In a year of experience with Pilates, I noticed that students begin to practice quickly feel its benefits. Relatam that at first, they feel an immediate relief of tension, muscle relaxation and reduction of anxiety and stress. Do not change the method of any other physical activity.
Today, people around the world are increasingly aware of the importance of exercise in physical activity so you can lead a happy and healthy life. Keeping in good shape means hard work, because lack of time and you will run the day to day, especially with regard to employment, are obstacles in this race against time.
Per motivi come ad esempio tempo, denaro o di convenienza, alcune persone acquistare libri, video cercare di dimostrare l'esistenza di un modo rapido e semplice per la pratica Pilates nelle loro case. Mi ha chiesto, ancora una volta, se dopo un po 'a praticare il Pilates istruttore, sarebbe possibile eseguire gli esercizi a casa da soli. Per diversi motivi, questo non sarebbe l'ideale, perché il metodo richiede di avere un certo controllo dei movimenti e allineamento posturale. Questi due principi devono agire insieme con la respirazione cadenciada. Vi è una tecnica per l'attuazione del movimento, e se l'individuo non ha un buon corpo di sensibilizzazione, non riescono a svolgere come si deve la proposta di esercizi.
In addition, there are two equality bodies. The reaction that the body can carry out the movements made by models for magazines or DVD depends on the degree of preparation that is doing the exercises. The person may feel that you are "training" as it should, but it runs a serious risk of being injured, getting an injury, a sudden twist or a distended muscle, instead of feeling good about the advantages of this approach leads. In this way, damage the health of your body.
All Pilates classes showed a level for each student. The movements in the books present the same problem, because the doctor has no knowledge as to what level the exercises are proposed and not contare l'enorme vantaggio di avere qualcuno che li guida e dire loro a un più corretto e sano per l'esecuzione di movimenti con la qualità.
Tuttavia, le persone possono anche beneficiare di Pilates Mat, che segue tutti i tradizionali concetti di Pilates con le attrezzature, con la differenza che gli esercizi sono effettuati sul pavimento. Un aspetto del più pubblicizzato Pilates, che utilizzano altri accessori come ad esempio palla, arco, fasce elastiche, e contare sulla forza del proprio corpo e la gravità. Nel frattempo, richiede una maggiore consapevolezza corpo. L'organismo deve essere in armonia e in generale contrazione muscolare. MAT Pilates è un opzione più accessibile a coloro che preferiscono risparmiare un po 'To pay a tuition of using all the Pilates equipment.
A new option has been taking place in residential condominiums, with lessons for groups of Mat Pilates, offered by qualified professionals and trained in the method. One way to exercise without leaving home.
Remember that most of the physical activity needs to be done with the help of instructions or a professional in the field. Pilates can be taught by a physiotherapist or physical educators who teach the proper way to execute movements. Do not be fooled into classes with large groups, watch the personalized attention and always follow the guidance of their instructor. In this way, you can and solve future problems that may cause serious problems to him.
method exists, it is effective and should be practiced with safety and reliability.
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