The exercise of abdominal model can not be the best bet. Learn how the exercise of Pilates called "Roll-up" can set up your abdomen.
Pilates " Roll-up" can be 30% more efeiciente that their model of abdominal exercise when your goal is to define the area of \u200b\u200bthe rectum abdominis, "or the translation, the area of "tanquinho" of the abdomen.
This is due to the challenge created by the movement of "Roll-up, taking a wider range of abdominal muscle fibers.
Try it: Place
encostadas belly on the floor with your legs and arms extended above your head.
Push your arms forward, turn your chin down, and slowly lift your back on the ground, trying to get to their feet with their hands.
If you experience problems or if the problm in the lumbar spine, rather than let their legs straight, bend their knees to 90 degrees, leaving the soles of the feet encostadas earth.
Ask a repetition of 8 to 10 times, three times a week.
In the video below you can see more clearly the correct sequence of movements.
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