E 'the idea of \u200b\u200breal Pilates, unlike that of a dynamic yoga or fitness for a quiet or a dance, the idea that the control of the body part of an area which we call the center of power, or dwelling area or electricity or energy center. In summary
Joseph Pilates believed that all the energy of the body parts of this area between the lower back and abdomen, pelvic life, abdominal area. This idea
was before his time in all specialties are known for the sport to have a harmonious body, essential for sporting success, you must have a strong and tough muscle development in the pelvic area . As the riders passed by swimmers do not sencencial abdominal and be a part of their daily work.
The body is a kinetic chain, a muscle is based on another and another and that any form of a body. The center of all this support is for life, and buttocks. A strong and elastic waist almost result in a healthy body.
E 'here that separates a bit' of yoga and fitness in the gym or work, but twenty years before starting to think that way.
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