I muscoli del pavimento pelvico svolgere un ruolo importante nella nostra pelvico-spinale stabilizzazione. Sono altrettanto importanti di altre funzioni come la detenzione e organi pelvici essere resistenti a improvvisi aumenti di intra- addominali pressione (durante la tosse o starnuti, per esempio), il controllo della continenza e la vita sessuale. There are no schools or lines within the method with a modern vision of the work in all pelvic floor exercises. Ideally, this work should always be integrated into the whole body and all the exercises and globally through the movements of the body, between one and another year or, by analogy, by integrating these exercises for daily life. This work is not exclusive to women.
Take special importance in relation to the abdominal approach to work. When the abdominal shrink all at once, greatly compressed the waist, that is, the abdominal mass. E 'can compare a bubble of liquid. The small volume of life, is forcibly displaced. Toward your chest, to make a big exhale. To below: argued against the perineum, for example, in the actions of expulsion. Once the abdominal strengthening the army, can do an over pressure on the perineum, especially when the muscles in the form of an hourglass, with a focus on reducing circular life without influence on the tone of the lower abdominal area (lower abdominal pelvic floor). This compression is not always well supported, especially when it is fragile during pregnancy, during the weeks following the birth, if the pelvic floor tone and if it has no prolapse. In all these cases, abdominal work will be harmful to the perineum if you create a downward pressure, if you draft the lower abdomen or the perineum. It 's always best to strengthen the abdominal starting with the contraction of the pelvic floor, only then can continue with the ABS. The recognition, isolation, the possible synchronization with abdominal and pelvic floor time to familiarize yourself with a good guide.
on the external dimension, the work will be the first discovery to differentiate from the nearest groups such as: adductor and gluteus maximus. Since the image of diamond of the perineum (the output consists of four bones: the pubic area, coccyx and the two isquión, which form the four corners of the diamond). It worked responses of the pelvic floor, the distención tone. Since the surface from right to left, top down until the contraction through the air off. Interestingly, once you get that check, made more power stages (scale), and rapid contractions also asymmetric.
now encourages women to work and become familiar with the pelvic floor in all pregnancy. The work to strengthen and increase muscle strength also vascularity, thus trophic tissues. The work stretches / relaxation increases flexibility. It provides an alternative to decline to participate equally in the blood supply and trophic muscle. It 'then must work in both directions. If the woman did not have access to this job throughout the period prior to birth, should begin as soon as possible thereafter. If you do not, these muscles are still weak and extended, so that the recovery will be prolonged. After childbirth, the pelvic floor muscles have the ability to re quote. There is a need to re-train.
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