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The merger will inevitably lead us to review, and equally conscious control leads to the total concentration.

The Pilates Method is very important that the cerebral cortex and not too deep in our brains completely control any physical movement .

With the awareness of control and high in front of our brains and avoid injury Following in the Pilates method:


Rapid and uncontrolled movements: When we see this

picando a mosquito carried out a rapid, uncontrolled movement, this movement was ordered by the deep areas of our brain, it was not a reflexive movement and there is its speed, but also the lack of it. On the other hand, if we know kill a fly, using the technique and not speed. This is a crude example, but clear and distinct difference between controlled and uncontrolled movement.


Circulation parasite

If the action is repeated many times, the brain creates high-speed connections in so that the execution or easier movement. But this is contrary to the Pilates method, as the repetition of a mass movement or posture inevitably leads to parasitic movements in the movement execution. What those who practice other forms of aerobic exercise and body-called "man." To avoid this, we must first return to the basic principle of the game "concentration"

erratic movements:

We can have the concentration necessary but not sufficient technical, this will always be the fault of our master, the progression of Our regular exercises in order to prevent movements controlled, and aware, but wrong. Not everything is always la colpa dei nostri studenti, dobbiamo sempre tenere a mente che i professionisti che si dedicano alla preparazione fisica, lo studente ha bisogno di un principio fondamentale in tutti gli sport è che il principio del programma educativo individualizzato o personalizzato.

In fisioculturismo o fisicoculturiso fitness o addirittura ad essere una componente aerobica e / o movimento di resistenza vigore Regista questi non sono più facili da controllare o almeno la maggior parte è relegata alla quantità di movimenti che avvengono in questi aerobica.

La base di yoga flessibilità, la flessibilità dinamica non costretti, con la base del miglioramento del muscolo, senza raggiungere l' ipertrofia , rendono the pilates method gym is suitable for all ages.

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